Good morning!
Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz
Today’s Workout
- Quick Start Shawn Johnson – Stretch Guide: 15 min. (Begin at homepage and click Quick Start Stretch Guide)
- Cardio Surge: 45 min. (Begin at homepage and click Get Workout > Get Lean > Beginner > Cardio Surge)
- 300 crunches (not in the NTC app — you MAY take a break before doing these and can be done anytime of the day.
REMEMBER:
- Drink water and all natural juice or smoothies! Refer to my previous posts on how to prepare tasty, yet healthy treats.
- Eat 5-6 clean meals a day. (2 are small snacks)
- Document your progress! If you’d like your pictures/videos to be shown on this page, send them in an email with contact/social media information.
- Stay strong!
Related articles
- [Nike Training Club] Workout of the Day: Wednesday, April 17, 2013 (pslovecharli.com)
- [Nike Training Club] Workout of the Day: Tuesday, April 16, 2013 (pslovecharli.com)
- [Nike Training Club] Workout of the Day: Monday, April 15, 2013 (pslovecharli.com)
